Weigh In record (no journal entry) for 20 August 2014
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144.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2534 kcal
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Fat: 85.92g | Prot: 100.79g | Carb: 369.35g.
Breakfast: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutrex Hawaii Spirulina Pacifica, Red Mill Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Harry & David Baklava, Franz Macaroons Cookies, Avocados, Brussels Sprouts, Korean local korean 100g radish kimchi, Garlic, World Catch Wild Salmon. Dinner: Spectrum Organic Virgin Coconut Oil, Fresh Lemon Juice, Mezzetta Garlic Stuffed Olives, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut, Pear. more...
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losing 2.8 lb a week
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