|
I learned one thing this morning....I will NEVER be a Bollywood star. LOL. My workout this morning was a 10 minute Bollywood dance number. I'm grateful there was no video of me doing this workout.
Diet Calendar Entries for 22 August 2014:
|
2610 kcal
|
Fat: 84.03g | Prot: 162.75g | Carb: 339.99g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Swanson Premium Whey Protein Powder - Vanilla. Lunch: Flatout Multi Grain Wrap, Peach, Dasani Bottled Water (16.9 oz), Beachbody Shakeology - Greenberry, Swanson Premium Whey Protein Powder - Vanilla. Dinner: Great Value Canned Chicken, Mushroom Stroganoff, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tomatoes, ruby rockets orbit orange. Snacks/Other: Peanuts in Shell (Shell Not Eaten), General Mills Kix Cereal, Peaches , Clif Bar Mini - Chocolate Brownie, God Muscadine Grapes, Upstate Farms Peach Yogurt, Herbal Tea, Lemon Blueberry Zinger , Water (Bottled) , Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars. more...
|
|
3274 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
|