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Hit snooze 3 times this morning...and didn't really go to bed too late either.
Finally up and started my day with 10 minute ab workout -- I really focused on doing 20 reps of each exercise, and really tried to focus using my abs and resisting the temptation to exert my neck. (ipad workout)
Then did 20 minutes of full body weight training -- another ipad workout - with 5lb weights.
Then, just for good measure, did a 6 minute post workout cooldown workout - which was nice. Honestly I think I could have done more.....
Tonight 10 minute strength exercise with hubby. I've made him happy-it's a complete floor workout. He's got a busy day today, so he'll smile.
Back in the groove of cooking supper again. I really don't like when there is not a plan.
Shake for breakfast and for lunch worked yesterday. *Tomorrow will be last of Greenberry shake, so then I'll switch to mixing protein shake with the Carnation sugar free chocolate drink mix till I power through those. This is a temporary fix until I get my eating habits for breakfast and lunch back under control.
Diet Calendar Entries for 21 August 2014:
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1862 kcal
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Fat: 43.94g | Prot: 142.48g | Carb: 254.03g.
Breakfast: Swanson Premium Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Beachbody Shakeology - Greenberry. Lunch: Peach, Beachbody Shakeology - Greenberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Swanson Premium Whey Protein Powder - Vanilla, Dasani Bottled Water (16.9 oz). Dinner: ruby rockets orbit orange, Wal-Mart Tilapia Fillets, Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mushroom Stroganoff. Snacks/Other: Clif Bar Mini - Chocolate Brownie, God Muscadine Grapes, Water (Bottled), Lemon Blueberry Zinger , Herbal Tea, Upstate Farms Peach Yogurt. more...
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3384 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 8 hours, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, iPad ab workout - 10 minutes. more...
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