Weigh In record (no journal entry) for 17 July 2014
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225.6 lb
Lost so far: 17.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1557 kcal
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Fat: 90.70g | Prot: 105.76g | Carb: 29.13g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Blueberries. Lunch: Kirkland Signature Olive Oil, Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat, Hampton Creek Just Mayo. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Brie Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, Skotidakis Tzatziki, Bombay Sapphire Gin, Whole Foods Market Natural Peanut Butter, Hormel Original Pepperoni Slices. more...
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losing 2.0 lb a week
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