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Official Thursday weigh in. I lost a bit, but it's slow going. I spend each week making up for the last weekend... I'm going to try to be good this weekend, and see if I can see some real results. Hitting 12,000 steps a day on weekdays!
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227.6 lb
Lost so far: 15.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1489 kcal
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Fat: 78.66g | Prot: 102.46g | Carb: 36.24g.
Breakfast: Strawberries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), O Organics Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon. Lunch: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Daisy Sour Cream, Shrimp. Dinner: Better than Bouillon Reduced Sodium Chicken Base, Hampton Creek Just Mayo, Garlic, Celery, Brown Mushrooms (Crimini Italian), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Organic Valley Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Barefoot Sweet Red Wine, Hormel Original Pepperoni Slices. more...
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losing 0.6 lb a week
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