Weigh In record (no journal entry) for 21 August 2014
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2845 kcal
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Fat: 103.54g | Prot: 104.95g | Carb: 216.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese, Beer, Golden Farms Beer Battered Cheese Curds, McDonald's French Fries (Small). Dinner: Corn On The Cob with Butter, Popover, Beef Steak, Blue Cheese, Tomatoes, Brick Cheese, Regular Beer. Snacks/Other: Chocolate Chip Cookie, Bourbon, Vanilla Ice Milk (Soft Serve with Cone), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2179 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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