Weigh In record (no journal entry) for 21 August 2014
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176.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1806 kcal
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Fat: 48.67g | Prot: 161.86g | Carb: 199.78g.
Breakfast: Bananas. Lunch: Penn Station Chicken Parmesan Sub (Small). Dinner: Great Value Garden Rotini Pasta, Progresso Skillet Chicken Cordon Bleu. Snacks/Other: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Sugar, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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gaining 2.6 lb a week
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