Weigh In record (no journal entry) for 18 August 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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3539 kcal
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Fat: 120.02g | Prot: 229.91g | Carb: 317.35g.
Breakfast: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. Lunch: Wegmans Grandpa's Sauce, Wegmans Uncooked Shrimp, Great Value Thin Spaghetti. Dinner: Applebee's Grilled Chicken Wonton Tacos, Applebee's Fiesta Lime Chicken. Snacks/Other: Miller Brewing Company Fortune, Founders Centennial IPA, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Wegmans Plain Greek Yogurt, Colombo Sandwich Roll, Pork Sausage Patty or Link, American Cheese, Egg, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2640 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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