Weigh In record (no journal entry) for 20 August 2014
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206.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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371 kcal
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Fat: 6.59g | Prot: 22.31g | Carb: 54.37g.
Breakfast: Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. more...
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steady weight
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RudyAZ777's weight history
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