Weigh In record (no journal entry) for 26 August 2014
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1446 kcal
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Fat: 46.34g | Prot: 78.92g | Carb: 182.93g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Green String Beans, Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham, Soft White Roll. Dinner: Soft White Roll, Chicken Stir Fry, Baby Carrots. Snacks/Other: Banana. more...
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gaining 0.6 lb a week
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RudyAZ777's weight history
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