Weigh In record (no journal entry) for 18 August 2014
|
206.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1820 kcal
|
Fat: 64.50g | Prot: 77.50g | Carb: 244.30g.
Breakfast: Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Soft White Roll, 6" Turkey Breast & Black Forest Ham, Gala Apples, Harvest Cheddar (Package). Dinner: Soft White Roll, White Rice (Short-Grain, Cooked), Chicken Stir Fry, Baby Carrots. Snacks/Other: NUT-rition Energy Mix, Dark Chocolate Intense Dark 72%. more...
|
|
2282 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
RudyAZ777's weight history
|