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My body is so sore but I am seeing the inches just melt away. I like making better food choice's for myself . I go over a friends house and instead of just eating "empty calories" I eat things that are helpful to me and my weight loss goals :).
Diet Calendar Entry for 20 August 2014:
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1150 kcal
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Fat: 49.46g | Prot: 70.25g | Carb: 107.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Breakfast Best Brown & Serve Original Sausage Links, Goldhen Scrambled Eggs. Lunch: Cheese Club Shells & Cheese, Skinless Chicken Breast. more...
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 Comments
Sounds like you are making life style changes that will help you keep it off for good. Great job!
20 Aug 14 by member: Suzi161
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That is great! You can do it!
20 Aug 14 by member: toppy24564
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Soreness from activity/exercise and inches melting away are good achievements. Keep it up, more positive rewards to come.
20 Aug 14 by member: jmb3450
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