Kenyatta1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 1291 * 43%
fat: 61.85g
|
protein: 164.24g
|
carbs: 18.38g
3611*  2320
November 2014
Wed 26th: 2105 * 70%
fat: 103.39g
|
protein: 121.16g
|
carbs: 169.86g
4712*  2607
Tue 25th: 1104 * 37%
fat: 58.56g
|
protein: 57.40g
|
carbs: 82.52g
- -
October 2014
Fri 17th: 1564 * 58%
fat: 73.14g
|
protein: 117.69g
|
carbs: 108.43g
- -
Thu 16th: 880 * 33%
fat: 49.79g
|
protein: 47.45g
|
carbs: 58.83g
- -
Wed 15th: 2013 * 75%
fat: 74.00g
|
protein: 107.25g
|
carbs: 229.75g
- -
Tue 14th: 2002 * 74%
fat: 78.59g
|
protein: 128.19g
|
carbs: 195.43g
- -
Mon 6th: 690 * 26%
fat: 24.25g
|
protein: 54.00g
|
carbs: 65.75g
- -
Wed 1st: 1505 * 56%
fat: 90.31g
|
protein: 107.17g
|
carbs: 64.59g
3683*  2178
September 2014
Tue 30th: 1705 * 63%
fat: 81.61g
|
protein: 88.64g
|
carbs: 140.92g
- -
Tue 23rd: 1965 * 73%
fat: 89.50g
|
protein: 110.50g
|
carbs: 189.00g
- -
Mon 22nd: 1506 * 56%
fat: 75.27g
|
protein: 101.74g
|
carbs: 103.38g
3963*  2457
Wed 17th: 1065 * 39%
fat: 84.75g
|
protein: 54.00g
|
carbs: 20.50g
- -
Mon 8th: 1094 * 41%
fat: 41.46g
|
protein: 123.00g
|
carbs: 53.22g
3943*  2849
Sun 7th: 2461 * 91%
fat: 106.38g
|
protein: 83.72g
|
carbs: 298.50g
- -
Sat 6th: 2750 * 102%
fat: 116.50g
|
protein: 130.00g
|
carbs: 271.00g
3905*  1155
Wed 3rd: 1395 * 52%
fat: 63.11g
|
protein: 117.23g
|
carbs: 87.95g
- -
August 2014
Wed 27th: 705 * 26%
fat: 27.39g
|
protein: 31.18g
|
carbs: 82.40g
3868*  3163
Tue 26th: 1550 * 57%
fat: 70.00g
|
protein: 92.00g
|
carbs: 142.00g
3868*  2318
Mon 25th: 2014 * 75%
fat: 85.68g
|
protein: 157.88g
|
carbs: 151.47g
3898*  1884

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