Kenyatta1980's Journal, 24 August 2014

Back on track
316.0 lb Lost so far: 0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2014:
1220 kcal Fat: 47.50g | Prot: 83.00g | Carb: 111.00g.   Lunch: Countryside Creamery Homestyle Spread, Great Value White Round Top Bread, Great Value Chicken Drumsticks. Dinner: Blue Bunny Rainbow Sherbet, Kroger Garlic Bread Sticks, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
losing 0.4 lb a week

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