Weigh In record (no journal entry) for 20 August 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2014:
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2119 kcal
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Fat: 75.92g | Prot: 68.89g | Carb: 310.25g.
Breakfast: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (20 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Pork Loin (Country-Style Ribs). Dinner: Whole Wheat Bread, Ruffles Original Potato Chips, Pepsi Pepsi (20 oz), Di Lusso Wisconsin Sharp Cheddar Cheese. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Di Lusso Wisconsin Sharp Cheddar Cheese. more...
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steady weight
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