Weigh In record (no journal entry) for 19 August 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1067 kcal
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Fat: 28.93g | Prot: 41.54g | Carb: 174.70g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (20 oz). Snacks/Other: Hy-Vee Fat Free Skim Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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