|
Add 30 minutes of cardio to week, no decrease in weight.
|
191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
2613 kcal
|
Fat: 97.10g | Prot: 188.14g | Carb: 257.28g.
Breakfast: America's Choice Fat Free Milk, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Quaker Quick 1-Minute Oats, Strawberries. Lunch: Trader Joe's Fancy Mixed Nuts, Trader Joe's Cilantro Salad Dressing, Skinless Chicken Breast, Trader Joe's Sprouted Red Jasmine Rice. Dinner: Ketchup, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Trader Giotto's Smoked Mozzarella, Avocados, Ruby Tuesday Sweet Potato Fries. Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|