Weigh In record (no journal entry) for 27 August 2014
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191.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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3014 kcal
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Fat: 96.16g | Prot: 220.92g | Carb: 314.35g.
Breakfast: Chiquita Banana, Strawberries, Trader Joe's Uncured Turkey Bacon, Sauder's Organic Large Eggs, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Rolled Oats - Gluten Free. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Cashews (50% Less Salt). Snacks/Other: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked). more...
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gaining 0.2 lb a week
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