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.6lb drop, drop 100kcal today
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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3030 kcal
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Fat: 94.98g | Prot: 224.48g | Carb: 324.53g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries, Quaker Quick 1-Minute Oats, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Trader Joe's Carolina Gold BBQ Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Broccoli, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Whole Cashews (50% Less Salt). Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Roasted Plantain Chips, Skinless Chicken Breast, Broccoli. more...
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losing 0.6 lb a week
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