Weigh In record (no journal entry) for 20 August 2014
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2516 kcal
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Fat: 105.88g | Prot: 147.09g | Carb: 183.61g.
Breakfast: Costco Ciabatta Rolls, Cheddar Cheese, milk. Lunch: Publix Red Seedless Grapes, Apples, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls, Cheddar Cheese. Dinner: Barbecued Pork Spareribs with Sauce, Fettuccine Alfredo, Coleslaw. more...
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3076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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