Weigh In record (no journal entry) for 21 August 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2093 kcal
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Fat: 86.10g | Prot: 100.17g | Carb: 249.59g.
Breakfast: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Publix Red Seedless Grapes, Bananas, milk. Lunch: Cracker Barrel Cheddar Cheese, Cucumber (with Peel), Carrots, Chicken Thigh, White Potatoes (Flesh and Skin). Dinner: Wendy's 1/4 lb Single, Wendy's French Fries (Small), Cheddar Cheese. Snacks/Other: Dare Bear Paws Morning Snack. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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me too 456's weight history
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