Weigh In record (no journal entry) for 18 August 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2138 kcal
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Fat: 53.56g | Prot: 89.94g | Carb: 293.60g.
Breakfast: Banana Bread (with Margarine), milk, Bananas. Lunch: Costco Ciabatta Rolls, Chicken Thigh, Carrots, White Potatoes (Flesh and Skin). Dinner: Publix Red Seedless Grapes, Great Value Macaroni & Beef. more...
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2982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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me too 456's weight history
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