Weigh In record (no journal entry) for 18 August 2014
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175.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1471 kcal
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Fat: 58.44g | Prot: 111.49g | Carb: 144.89g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Fig Food Company Tuscan White Bean Soup. Dinner: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Quest Cookies & Cream Protein Bar, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3327 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 0.3 lb a week
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