Weigh In record (no journal entry) for 19 August 2014
|
198.5 lb
Lost so far: 0.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1432 kcal
|
Fat: 75.52g | Prot: 85.95g | Carb: 100.00g.
Breakfast: Driscoll's Strawberries, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Trader Joe's Frozen Mango Chunks, Hormel Rev #13 Bacon Club. Dinner: Ruby Tuesday Side of Creamy Mashed Cauliflower, Beef Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Halved Pecans, Klondike No Sugar Added Krunch Ice Cream Bar, Nestle Ice Milk Fudge Bar (Minis). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
learning coach's weight history
|