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Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.
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198.5 lb
Lost so far: 17.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1560 kcal
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Fat: 73.77g | Prot: 126.01g | Carb: 113.17g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. Dinner: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. Snacks/Other: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. more...
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losing 1.6 lb a week
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 Comments
Congratulations. I am inspired. I will let you know when I get there.
15 Aug 14 by member: Hermiones Mom
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That's great! That's what I'm striving for also!
15 Aug 14 by member: sweetlime
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That's great! That's what I'm striving for also!
15 Aug 14 by member: sweetlime
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15 Aug 14 by member: alhuey
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15 Aug 14 by member: learning coach
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Thank you all! I really don't get here as often as I'd like.
Holding steady so far. Have been weighing daily just to get a handle on the daily ups and downs. I generally weigh on Thursdays to check actual gains or losses. Will keep you posted!
18 Aug 14 by member: learning coach
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