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Only 2.75 hrs until home time and then I get to start my week long vacation! Going to the lake! Glad to get away, just wish the weather forecast was more promising with a lot less rain!!
Diet Calendar Entries for 19 August 2014:
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1542 kcal
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Fat: 61.87g | Prot: 88.85g | Carb: 163.56g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, Tomatoes, Fried Egg, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread. Snacks/Other: Blueberries, Coffee with Milk and Sugar, Boiled Egg. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Standing - 1 hour and 20 minutes, Sitting - 2 hours and 18 minutes, Yard Work (gardening) - 20 minutes, Driving - 1 hour and 21 minutes, Desk Work - 9 hours and 4 minutes, Housework - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 11 minutes. more...
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