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Ok. Back on track, headed in the right direction. I hit the gym super hard Monday and Tuesday. Today not so much... had to make an emergency purchase (washer and dryer! Ours had had enough!) But I'll be back there tomorrow. Working it off!
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214.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2009:
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1765 kcal
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Fat: 75.01g | Prot: 85.77g | Carb: 209.17g.
Breakfast: raspberries, Lactose Free Vanilla Soy Milk, Bananas, Strawberries, tofu, fat free plain yogurt. Lunch: lettuce, onion, tomatoes, carrots, egg white, italian salad dressing, butternut squash soup. Dinner: instant brown rice, baby spinach, extra virgin olive oil, boneless skinless chicken breast, balsamic vinegar, vegetable stock, portabella mushrooms, onion. Snacks/Other: orange, roasted peanuts in shell, sunflower seeds davids. more...
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2809 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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