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The little red arrow says that I gained this week. I'm not so sure. I weighed myself twice this morning. The second time was 202.4. HOWEVER, I always record the highest weight, so... here we are with a small gain this week. After the torture of a 7 lb loss from a cleanse diet, I'll take any slight gain. Next week's numbers will be better.
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203.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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2148 kcal
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Fat: 82.12g | Prot: 83.95g | Carb: 181.90g.
Breakfast: Breakfast Burrito, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cream (Half & Half), Coffee, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Cabernet Sauvignon Wine, A&W Diet Root Beer (Can), Pizza Hut BBQ Pizza. more...
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gaining 0.6 lb a week
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