Don Dizzisel's Journal, 18 August 2014

225.6 lb Lost so far: 34.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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1121 kcal

Fat: 41.67g | Prot: 28.56g | Carb: 164.63g.   Breakfast: Coffee with Cream and Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Cole Slaw Mix, Carolina Pride Smoked Sausage, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Pepsi Pepsi (Can), The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...

2615 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...