johnpersico's Journal, 19 August 2014

147.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 32.20g | Prot: 54.16g | Carb: 162.60g.   Breakfast: Coffee with Milk and Sugar. Lunch: Stop & Shop Corn on the Cob. Dinner: Butternut Winter Squash, Regular Beer, Pork Chop. Snacks/Other: Butter or Sugar Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2209 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...