Phanos's Journal, 18 August 2014

176.8 lb Lost so far: 17.2 lb.    Still to go: 7.1 lb.    Diet followed poorly.

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2332 kcal

Fat: 72.92g | Prot: 160.90g | Carb: 287.32g.   Breakfast: Eating Right Muesli Cereal, Scotsburn 2% Milk Fat Partly Skimmed Milk. Lunch: Figs, Mixed Salad Greens, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Wegmans Watermelon, Plums, Mixed Salad Greens, Pork Chop. Snacks/Other: Extra Lean Sliced Deli Turkey Ham, Nairn's Oat Cake, Quest Chocolate Peanut Butter Protein Bar, Coffee. more...

2863 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...