Phanos's Journal, 04 September 2014

172.8 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 124.97g | Prot: 271.59g | Carb: 230.97g.   Breakfast: MHP Probolic SR Protein, Bananas, Coffee, Scotsburn 2% Milk Fat Partly Skimmed Milk, Egg, Egg White, Fastco Quick Oats. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Pork, Mixed Salad Greens, Chobani 0% Plain Greek Yogurt (8 oz), Quail Egg. Snacks/Other: Gerber Williams, Marshmallows, Coffee, Peanut Butter, Chicken Breast, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2799 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...