Phanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 961 * 51%
fat: 37.13g
|
protein: 55.06g
|
carbs: 102.00g
- -
Wed 24th: 1884 * 99%
fat: 137.06g
|
protein: 131.61g
|
carbs: 29.60g
- -
Tue 23rd: 1811 * 95%
fat: 110.00g
|
protein: 135.21g
|
carbs: 74.52g
- -
Mon 22nd: 1838 * 97%
fat: 140.32g
|
protein: 80.99g
|
carbs: 85.32g
- -
Sat 20th: 1188 * 63%
fat: 115.89g
|
protein: 56.05g
|
carbs: 56.77g
- -
Fri 19th: 1965 * 103%
fat: 126.45g
|
protein: 142.07g
|
carbs: 60.97g
- -
Thu 18th: 1838 * 97%
fat: 106.43g
|
protein: 118.58g
|
carbs: 115.68g
- -
Wed 17th: 994 * 52%
fat: 74.74g
|
protein: 59.57g
|
carbs: 20.00g
- -
Tue 16th: 1969 * 104%
fat: 162.42g
|
protein: 61.70g
|
carbs: 72.35g
- -
Mon 15th: 1976 * 104%
fat: 118.15g
|
protein: 114.48g
|
carbs: 119.98g
- -
Sun 14th: 1827 * 96%
fat: 128.93g
|
protein: 110.65g
|
carbs: 90.16g
- -
Sat 13th: 660 * 35%
fat: 28.73g
|
protein: 36.77g
|
carbs: 65.50g
- -
Fri 12th: 1836 * 97%
fat: 141.27g
|
protein: 89.31g
|
carbs: 62.73g
- -
Thu 11th: 2088 * 110%
fat: 106.96g
|
protein: 120.74g
|
carbs: 166.93g
- -
Wed 10th: 2347 * 124%
fat: 167.25g
|
protein: 179.09g
|
carbs: 35.71g
- -
Tue 9th: 1871 * 98%
fat: 104.57g
|
protein: 83.17g
|
carbs: 164.13g
- -
Mon 8th: 2026 * 107%
fat: 156.95g
|
protein: 90.15g
|
carbs: 66.47g
- -
Thu 4th: 918 * 48%
fat: 48.78g
|
protein: 58.58g
|
carbs: 74.08g
- -
Wed 3rd: 1853 * 98%
fat: 125.58g
|
protein: 105.42g
|
carbs: 85.34g
- -
Tue 2nd: 1976 * 104%
fat: 131.04g
|
protein: 115.84g
|
carbs: 98.98g
- -

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