Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(28 Jul 14) 176.4 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: losing 1.8 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

Phanos recorded a Weigh In at 176.4 lb.
Phanos recorded a Weigh In at 178.1 lb.
Phanos recorded a Weigh In at 177.3 lb.
Phanos recorded a Weigh In at 177.7 lb.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

LMJ114 commented on mgrill's Journal Entry.
brunoguy commented on SherrieC's Journal Entry.
hellodragon recorded a Weigh In at 125.7 lb.
jamesmeade recorded a Weigh In at 356.0 lb.
ingelins recorded a Weigh In at 138.9 lb.
russellmarkov recorded a Weigh In at 170.0 lb.
northernmusician commented on their Journal Entry.
wholefoodnut commented on DairyFarmersWife's Journal Entry.