Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(05 Jun 15) 180.1 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

Phanos recorded a Weigh In at 180.1 lb.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

borgalicia recorded a Weigh In at 127.0 lb.
Vopli commented on helenapatra's Journal Entry.
DontWantToDie updated their Food Diary.
careyanderson recorded a Weigh In at 140.0 lb.
Nikole1k commented on gpsmith's Journal Entry.
vturner295 updated their Exercise Diary.
madanjen recorded a Journal Entry and a Weigh In at 204.0 lb.
ShelleyDawn recorded a Journal Entry and a Weigh In at 164.4 lb.