Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(15 Apr 14) 182.3 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

Phanos recorded a Weigh In at 182.3 lb.
Phanos updated their Exercise Diary.
Phanos updated their Exercise Diary.
Phanos recorded a Weigh In at 183.0 lb.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian updated their Food Diary.
reizel77 recorded a Weigh In at 119.0 lb.
Cazzer7620 recorded a Weigh In at 131.5 lb.
bgreene1980 recorded a Weigh In at 214.0 lb.
Jon299 recorded a Journal Entry.
edith23a recorded a Weigh In at 146.0 lb.
alowe82 commented on Kris AZ's Journal Entry.
muhammad ridho af recorded a Weigh In at 152.1 lb.