Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(24 Jan 15) 192.9 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

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Other Member Diet Recent Activity

averyalicia recorded a Weigh In at 194.2 lb.
BadBoyBlue updated their Exercise Diary.
"Becky" updated their Food Diary.
cdcouture recorded a Weigh In at 128.8 lb.
asicsolutions recorded a Weigh In at 258.0 lb.
Lafingitoff commented on xdelerax's Journal Entry.
psphy recorded a Weigh In at 147.5 lb.
yancysmith added speechless808's Spinach Vegetable Dip recipe to their cook book.