Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(04 Jan 16) 194.0 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

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Other Member Diet Recent Activity

Beek Beek joined challenge 14 DAY LOW-CARB Fat Buster challenge.
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XxSAMIxX updated their Exercise Diary.
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dragonfly3967 recorded a Weigh In at 203.0 lb.