Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(05 Jun 15) 180.1 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: losing 3.1 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History

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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

No recent activity.

Phanos's Buddies

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Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 206.6 lb.
joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
h2owitch123 recorded a Weigh In at 340.0 lb.
shawnacrutchfield added ronny's Beef Burgers with Dill Sauce recipe to their cook book.