Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(06 Jul 14) 177.7 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: losing 3.7 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

Phanos's Recent Activity

Phanos's Own Activity

Phanos recorded a Weigh In at 177.7 lb.
Phanos recorded a Weigh In at 179.7 lb.
Phanos recorded a Weigh In at 181.9 lb.
Phanos recorded a Weigh In at 181.2 lb.

Phanos's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
sherryhammond-thacker recorded a Weigh In at 256.0 lb.
surrational recorded a Weigh In at 185.0 lb.
nkelnhofer updated their Exercise Diary.
kattay commented on hoosier436's Journal Entry.
billtech66 commented on ChrisComedy's Journal Entry.
shermanj1992 joined challenge Give up sugar for 1 month.
Ron Custer recorded a Weigh In at 210.0 lb.