Phanos

Start Weight:(01 Apr 13) 194.0 lb
Current Weight:(04 Jan 16) 194.0 lb
Goal Weight:169.8 lb
following: Phanos's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Apr 13

Phanos's Weight History



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Phanos's journal

01 April 2013

Day 1.
on diet Phanos's own diet  

Phanos's Recent Food & Exercise

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Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 181.0 lb.
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Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.
Americanpersian recorded a Weigh In at 214.6 lb.
joeybfat updated their Exercise Diary.
Bonnybelle recorded a Journal Entry and a Weigh In at 152.0 lb.
Ramy El Alfy recorded a Weigh In at 181.9 lb.