Weigh In record (no journal entry) for 09 August 2014
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2634 kcal
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Fat: 97.98g | Prot: 185.69g | Carb: 248.48g.
Breakfast: Scotsburn 2% Milk Fat Partly Skimmed Milk, Nairn's Oat Cake, Kirkland Signature Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mixed Salad Greens, Cooked Octopus. Snacks/Other: Marshmallows, Ice Cream, Gerber Williams, Gerber Williams, Coffee, Chicken Breast. more...
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2234 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.2 lb a week
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