Weigh In record (no journal entry) for 17 August 2014
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206.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1930 kcal
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Fat: 54.05g | Prot: 77.58g | Carb: 236.53g.
Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Honey Nut Cheerios - Breakfast Pack, Reduced Fat 2% Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Baby Carrots, Chicken Stir Fry, White Rice (Short-Grain, Cooked), Soft White Roll. Snacks/Other: Lager, Dark Chocolate Intense Dark 72%, NUT-rition Energy Mix. more...
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2282 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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