William Shirley's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

1485 kcal

Fat: 50.28g | Prot: 79.67g | Carb: 117.90g. Breakfast: Coffee, Orange Juice . Lunch: Potato French Fries, Taylor Farms Buffalo Style Chicken Wrap. Dinner: Ground Beef (Cooked). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Merlot Wine , Merlot Wine . more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 18 August 2014

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