Weigh In record (no journal entry) for 16 August 2014
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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382 kcal
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Fat: 11.05g | Prot: 12.28g | Carb: 58.09g.
Breakfast: Coffee, Winchell's Plain Bagel with Cream Cheese. more...
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steady weight
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William Shirley's weight history
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