Weigh In record (no journal entry) for 18 August 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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325 kcal
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Fat: 18.07g | Prot: 16.54g | Carb: 23.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Immunotec Immunocal Platinum, Orange Juice. Lunch: Mixed Salad Greens, Tomatoes, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Mission Foods Low Carb Whole Wheat Tortilla. more...
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gaining 0.7 lb a week
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