Weigh In record (no journal entry) for 18 August 2014
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190.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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3423 kcal
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Fat: 109.92g | Prot: 319.52g | Carb: 277.91g.
Breakfast: Cantaloupe Melons , Bacon, Egg, Trader Joe's Challah Bread, Turkey Sausage , American Heritage Cheddar Shredded Cheese. Lunch: Vigo Jasmine Rice, Dole Fruit Bowls - Mixed Fruit, Skinless Chicken Breast, Green String Beans, h.t. traders Extra virgin olive oil. Dinner: Pepsi Pepsi (Can), Sandwich Spread, Harris Teeter fresh hamburger buns, wegmans ready to cook salmon burgers. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Universal real gains, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.2 lb a week
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