Weigh In record (no journal entry) for 25 August 2014
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190.4 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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3369 kcal
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Fat: 95.82g | Prot: 291.28g | Carb: 334.57g.
Breakfast: Cloverland Farms Dairy Milk (Skim), general mills Cinnamon Toast Crunch Cup, American Heritage Cheddar Shredded Cheese, Bacon, Turkey Sausage , Fresh & Easy Liquid Egg Whites. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Vigo Jasmine Rice, h.t. traders Extra virgin olive oil, Pork Loin (Tenderloin). Dinner: Boboli Pizza Crust, boboli Boboli Pizza Sauce 3 Pk, Boar's Head Turkey Pepperoni, Sargento Reduced Fat 4 Cheese Italian. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Universal real gains, Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.2 lb a week
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