Weigh In record (no journal entry) for 11 August 2014
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192.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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3563 kcal
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Fat: 111.74g | Prot: 300.81g | Carb: 316.95g.
Breakfast: Trader Joe's Challah Bread, Bacon, Sargento Reduced Fat 4 Cheese Italian Cheese, Land O'Lakes Light Butter, Egg, Cooked Egg White. Lunch: Costco Spaghetti Noodles, ashman house Salmon marinade and sauce Bourbon Teriyaki, Baked or Broiled Salmon, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Ketchup , Trader Joe's Knotted Challah Rolls, Fresh Direct Bison Burger, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Universal real gains, Cupcake with Icing, Skim or Nonfat Milk (Calcium Fortified), Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 5.4 lb a week
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