gingin40's Journal, 17 August 2014

228.4 lb Lost so far: 30.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 38.38g | Prot: 72.79g | Carb: 189.47g.   Breakfast: Water, Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banquet Brown 'n Serve Turkey Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Laura Lynn 40 Calorie Wheat Bread, Kroger Sliced Mushrooms, Cooked Egg White. Dinner: Water, Larabar Coconut Cream Pie, Baby Carrots, Cedar's Zesty Lemon Hommus, Sargento Ultra Thin Sliced Provolone Cheese, Laura Lynn 40 Calorie Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Water, Wrigley Extra Sugar Free Gum - Spearmint, Water. more...

2687 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours. more...