Weigh In record (no journal entry) for 16 August 2014
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1792 kcal
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Fat: 86.98g | Prot: 58.82g | Carb: 175.29g.
Breakfast: Bacon, Navels Oranges, White Bread, Butter, Canada Dry Ginger Ale (12 oz). Lunch: Dreyer's Fruit Bars - Pineapple, Cheddar Cheese, Crackers, Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Dinner: White Table Wine, Vanilla Ice Creams, NutriSystem Apple Crisp, Olive Garden Garden-fresh Salad with Dressing, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Buttered Air Popped Popcorn. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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