Weigh In record (no journal entry) for 06 August 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1538 kcal
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Fat: 48.34g | Prot: 56.62g | Carb: 225.02g.
Breakfast: Navels Oranges, 1% Fat Milk, Blueberries, Peach, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Ice Cream Cone, Panera Bread Greek Salad (Half), Bechamel Sauce, Ground Lamb, Penne, Pink Grapefruit Juice. Snacks/Other: California Pizza Kitchen Raspberry Specialty Italian Soda. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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