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Finally, after a several day long plateau, some progress; not much but in the right direction. Hitting the gym today as well too.
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262.5 lb
Lost so far: 9.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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 Comments
FYI - guys get MORE daily lean protein on FF than us female types. Are you eating at least 12 oz (cooked weight!) lean protein plus 2 eggs plus 20g whey protein per day?
10 Mar 07 by member: csoar
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Well done, the right direction indeedy!
10 Mar 07 by member: Shai
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Are you weighing everyday, I am still out on if this is a good practice or not.
11 Mar 07 by member: redberry
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