Weigh In record (no journal entry) for 15 August 2014
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142.4 lb
Lost so far: 20.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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918 kcal
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Fat: 37.24g | Prot: 32.89g | Carb: 117.35g.
Breakfast: Peach, Lay's Lightly Salted Potato Chips, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Hormel Vegetarian Chili. Lunch: Nabisco Triscuit Reduced Fat Crackers, Kraft Big Slice Colby Jack Cheese. more...
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losing 4.0 lb a week
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