Weigh In record (no journal entry) for 24 August 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1305 kcal
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Fat: 42.57g | Prot: 105.98g | Carb: 125.37g.
Breakfast: Bananas, Baby Spinach, Living Harvest Hemp Protein, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Meat Loaf, American Value Green Beans (Canned). Dinner: Tuna Fish Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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2219 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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