Weigh In record (no journal entry) for 07 August 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2311 kcal
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Fat: 99.02g | Prot: 109.38g | Carb: 268.27g.
Breakfast: Kale , Bananas , Jarrow Formulas Hemp Protein, Spectrum Organic Ground Flaxseed. Lunch: Applebee's Chicken Fried Chicken, Golden Corral Macaroni & Cheese, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Melissa's Blackeyed Peas, Fried Biscuit Dough. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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