Weigh In record (no journal entry) for 14 August 2014
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1099 kcal
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Fat: 44.10g | Prot: 84.11g | Carb: 99.85g.
Breakfast: Dannon Activia Yogurt, Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
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steady weight
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foredecvk's weight history
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